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Recovery Yoga

"Heal Through Movement" Reconnect with your body, calm your mind, and nourish your spirit.

Time and Location

1st and 3rd Thursday of the month @6pm

Recovery Cafe Baltimore, 902 Wheeler Ave, Baltimore, MD 21216, USA

Description



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Recovery Yoga is a trauma-informed, accessible yoga practice designed to support individuals in or seeking recovery from substance use, mental health recovery, and behavioral health for Peers. This practice combines mindful movement, breathwork, and meditation to promote healing, self-awareness, and emotional regulation. Classes are inclusive, beginner-friendly, and rooted in the principles of compassion, non-judgment, and self-empowerment. Recovery Yoga creates a safe space for connection, reflection, and the development of inner resilience—one breath, one movement, one moment at a time.

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Peer Wellness Station at Recovery Café Baltimore

Peer Wellness Station @

Recovery Cafe Baltimore 

"Come fill your cup with love, light and community"

"The Peer Wellness Station at Recovery Cafe' Baltimore is lovingly supported by the

Maryland Peer Advisory Council, MPAC, Inc. and The Light of Truth Center, Inc."

Regular Operation Hours

​Monday-Friday 
AM 9:00 am - 1:00 pm

PM 5:00 pm - 8:00 pm

Get Involved

Email: www.recoverycafebaltimore.com

Phone: 443.867.7669 or 410.357.2233 (CAFE)

Location: 902 Wheeler Ave, Baltimore,

Maryland 21216​

© 2025 by Recovery Cafe Baltimore 

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